What I Do
who I am
ayurveda . health & wellness coaching . stress management . yoga
Looking to integrate Ayurveda into your YTT? Or to earn Yoga Alliance CEU?
I have several programs that I offer specifically for yoga instructors.
Email me to learn more!
INTRODUCTION TO AYURVEDA
DAILY PRACTICES OF AYURVEDA
Fall into health: seasonal self-care
spring into health: seasonal self-care
(both with optional cleanse)
mindful Menopause: navigate the change gracefully
ayurveda for weight management
Ayurveda for athletes
health and coaching topics:
Positive psychology for health and wellness
Goal Setting for health and wellness