Contact ELLEN

Ellen@BestSelfWellness.com

317.698.8795


Indianapolis, IN
USA

317.698.8795

How can I help you Thrive?  I'm Ellen Leonard, a huge nerd using my expertise in Ayurveda, Yoga, Positive Psychology, Stress Management and Health Coaching to help you achieve your health and wellness goals.  Be happier, be healthier.

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Workshops

Ellen Leonard teaches Yoga, Ayurveda, Stress Management, Pranayama, and Meditation in Indianapolis, Indiana.  She also offers private Ayurveda Consultations and Health and Wellness Coaching.  

upcoming workshops...

 

exploring the science of life:
an introduction to ayurveda

Saturday August 19, 2017, 1-3pm
Peace Through Yoga, Speedway Location

Investment: $25; Register with a friend: $40

Did you know that something as simple as meal timing can not only improve your overall health, but help you lose weight? Ancient wisdom for modern life.

Learn how to use simple diet and lifestyle choices so your life becomes your source of strength and nourishment. Ayurveda, known as the Science of Life, is a sister science to Yoga and the longest continually practiced form of medicine in the world. Originating in India, this modality offers holistic ways of managing your health and wellness. There is no need to make drastic changes in your lifestyle to make improvements in how you feel. Ellen Leonard will show you ways to integrate simple techniques into your life to improve digestion, sleep and immunity.....and to simply feel better!

 

Stay tuned for more workshops!

More ways to Thrive...
Yoga
Ayurveda
health Coaching


previous workshops

ayurveda topics:

INTRODUCTION TO AYURVEDA
DAILY PRACTICES OF AYURVEDA
SIMPLE SELF-CARE


Fall into health: seasonal self-care
spring into health: seasonal self-care
(both with optional cleanse)

mindful Menopause: navigate the change gracefully
ayurveda for weight management

Ayurveda for athletes
 

health and coaching topics:

Positive psychology for health and wellness
Goal Setting for health and wellness