Ellen Leonard teaches Yoga, Ayurveda, Stress Management, Pranayama, and Meditation in Indianapolis, Indiana. She also offers private Ayurveda Consultations and Health and Wellness Coaching.
exploring the science of life:
an introduction to ayurveda
Saturday August 19, 2017, 1-3pm
Peace Through Yoga, Speedway Location
Investment: $25; Register with a friend: $40
Did you know that something as simple as meal timing can not only improve your overall health, but help you lose weight? Ancient wisdom for modern life.
Learn how to use simple diet and lifestyle choices so your life becomes your source of strength and nourishment. Ayurveda, known as the Science of Life, is a sister science to Yoga and the longest continually practiced form of medicine in the world. Originating in India, this modality offers holistic ways of managing your health and wellness. There is no need to make drastic changes in your lifestyle to make improvements in how you feel. Ellen Leonard will show you ways to integrate simple techniques into your life to improve digestion, sleep and immunity.....and to simply feel better!