Contact ELLEN


*Have you tried to contact me, but never heard back?  In a super-fun technological glitch that existed for most of 2017 - I never received those emails. It's all fixed now. :)

Indianapolis, IN


How can I help you Thrive?  I'm Ellen Leonard, a huge nerd using my expertise in Ayurveda, Yoga, Positive Psychology, Stress Management and Health Coaching to help you achieve your health and wellness goals.  Be happier, be healthier.



Ellen Leonard optimizes your health and wellness with Ayurveda, Yoga, and Health and Wellness Coaching in Indianapolis, Indiana.  Trained at Kripalu and with a Master's degree in Adult Education from Indiana University, Ellen offers stress management services to corporate and executive clients, as well as instructional design options.  

Be happier, Be healthier



I provide non-judgemental support
to help you feel
stronger, healthier, and more energetic.

By making others happy you make yourself happy. The key to your heart lies hidden in the heart of another
— Swami Kripalu

how can i help you thrive?

I'm interested in...

  • losing weight
  • improving my overall fitness
  • working towards a specific goal, like a marathon
  • being healthier
  • finding a better work-life balance
  • having more energy

Use Health Coaching
to achieve your goals and enrich your life by using personalized and individual coaching services.

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I'm interested in...

  • a more natural approach to my health
  • getting help for specific health issues that modern medicine hasn't been able to help me with (IBS, chronic pain, fatigue, constipation)
  • sleeping better, improving immunity, improving digestion, eliminating sugar cravings
  • improving athletic performance naturally, reducing injuries & improving immunity
  • integrating ancient wisdom into my modern life

Use Ayurveda to
invigorate and energize your life